UEA Wellbeing Resources - An excellent collection of UEA and external resources for help with mental and physical wellbeing during the coronavirus outbreak
UEA Student Support Service - Help and advice for UEA students on a variety of subjects including wellbeing, money/finances and study support.
Headspace - the makers of this mental health app have shared free coronavirus related help articles. The app does have subscription costs and you can find it in your app store.
Mindfulness involves setting some time aside during your day to give attention to your thoughts, feelings, and environment, and can help to improve both your physical and mental wellbeing.
Dr Kate Russell (EDU) has recorded a selection of mindfulness sessions for people to try guided meditation in their own homes or gardens. The free sessions, which are aimed at beginners, don’t require equipment, just around 20 minutes of time out from your day.
Please note that these sessions don’t constitute a full Mindfulness course – which would have practices embedded within a wider curriculum. They are a lovely way for beginners to try out and dip into particular elements of mindfulness.
NHS Every Mind Matters - guides from the NHS to staying well during the coronavirus outbreak
Mind - the national mental health charity has useful resources and advice for the current situation
Student Minds - This website contains lots of student specific mental health resources and advice
Samaritans - some useful links to other outside resources